ABOUT
Royston’s Boutique Yoga & Pilates Studio
Welcome to Upton Wellness, a thoughtfully designed studio in the heart of Royston - dedicated to helping our community move with strength, balance and ease.
Housed within a beautiful heritage building, our studio blends timeless charm with modern functionality. With real wood flooring, graceful chandeliers and soaring ceilings, the space feels both grounding and uplifting - the perfect setting to reconnect with body and mind.
Our growing timetable includes Yoga, Pilates, breath work and Sound Healing, offering something for every body and every intention.
But Upton Wellness is more than just a studio - it’s a supportive community that nurtures vitality, resilience and wellbeing.
Whether your goal is to build strength, improve flexibility, find relaxation or create space for deeper self-care, our experienced instructors are here to guide you. Each class is designed to meet you where you are, helping you build confidence and consistency in a warm, welcoming environment.
Our mission is simple: to create a sanctuary where our community feels inspired to prioritise health, wellness, and connection - both on and off the mat.
Upton Wellness Opening Offers
We are so excited to welcome you to our new boutique Yoga & Pilates studio in the heart of Royston. To celebrate our launch, we have created two special offers to help you get started.
Services
Choosing What Is Best For You
At Upton Wellness we like to keep things simple, flexible and fair. Here’s how our pricing works:
Drop-In - £14
Perfect if you just want to try a class or join occasionally.
Class Passes - from £11/class
Buy a bundle of 5 or 10 classes and enjoy flexibility with better value than drop-ins. Great if you come once or twice a week but need flexibility.
Lite Membership - £75/month
Our best value option for regulars with unlimited classes - ideal if you practice twice a week or more and want to make wellness part of your routine.
Not sure where to start? Try a drop-in or our intro offer, then upgrade to a pass or membership once you’ve found your flow.
Meet Our Team
Movement. Mindfulness. Connection.
At Upton Wellness, our teachers bring together years of experience, passion and heart.
Each class is guided by movement professionals who believe in the transformative power of mindful practice - helping you build strength, balance and inner calm, both on and off the mat.
Saturday Mornings With Jess
“Movement is where balance begins - in body, mind, and breath.”
Jess brings a calm yet energising presence to Upton Wellness. With a background in both Yoga and Pilates, her classes blend mindful flow, strength, and alignment -leaving you feeling balanced, centred and recharged.
Her Thursday evening sessions are the perfect way to unwind and reset after a busy week, while her Friday and Saturday morning classes awaken energy, focus and flow - helping you move into your weekend feeling strong and grounded.
Jess’s teaching combines knowledge, care and joyful precision. Each class is designed to meet you where you are - whether you’re building strength, deepening your practice, or simply creating space to breathe and move with intention.
Classes with Jess at Upton Wellness
Thursday Evenings Unwind & Rebalance
6pm Core & Align Mat Pilates
Strengthen your core, improve posture, and feel grounded with this focused mat Pilates class designed to build stability and ease tension.
7pm Flow & Release (Vinyasa Yoga)
A fluid, mindful yoga practice to release the day’s stress and restore balance. Flow through gentle sequences that move energy and calm the nervous system.
8pm Restorative Yoga & Meditation
Unwind completely with nurturing stretches, calming breathwork, and guided meditation. A deeply restful end to your day.
Friday Morning — Flow into Focus
8am Flow & Focus (Vinyasa Yoga)
An energising morning practice designed to awaken, strengthen, and ground you. Build resilience and clarity through mindful movement and breath.
Saturday Morning Rise & Flow
9am Rise & Flow (Vinyasa & Pranayama)
Start your weekend with uplifting flow and breathwork to awaken energy and clarity. Feel alive, centred and ready for the day ahead.
10am Flow & Centre (Vinyasa + Meditation)
A balanced, soulful class combining dynamic movement with stillness. Move with intention and finish grounded and at peace.
Join Jess This Week
Step onto your mat and rediscover balance, calm, and strength.
Jess’s classes are designed to help you move with awareness - building energy when you need it and finding rest when you don’t.
Book your Thursday, Friday or Saturday session with Jess today.
Meet Claire
“Yoga is not about perfection - it’s about progress and self-discovery.”
Claire brings warmth, balance and gentle confidence to every class she teaches. Her approach to yoga is inclusive and uplifting - blending mindful movement with strength and flow to help you connect more deeply with your body and breath.
At Upton Wellness, Claire offers a mix of energising and accessible classes designed to meet you exactly where you are - whether you’re beginning your yoga journey, returning after a break, or ready to build power and focus in your practice.
Claire’s classes are welcoming, thoughtfully paced and rooted in presence - helping you build strength, flexibility, and calm from the inside out.
Classes with Claire
Power Yoga
Tuesday 7:30pm
An energising and empowering practice that builds heat, strength, and flexibility through dynamic sequences. Designed to challenge both body and mind, this class will leave you feeling strong, centred and focused.
All levels welcome.
Beginners Yoga
Wednesday 12:15pm
Perfect for those brand new to yoga or looking to build confidence in the foundations. Learn key postures, breathing techniques, and alignment principles in a calm, supportive setting that encourages progress at your own pace.
Rise & Shine Flow
Wednesday 7:00am
Start your day with clarity and energy. This uplifting morning flow awakens the body, clears the mind, and cultivates focus — helping you step into your day feeling refreshed and balanced.
Suitable for all levels.
Join Claire at Upton Wellness
Discover movement that builds strength, focus, and inner calm guided by a teacher who makes yoga feel welcoming, achievable and empowering.
Book your class today and begin your week with balance.
Work With Us
Work With Us at Upton Wellness
Upton Wellness is more than a studio - it’s a community space dedicated to movement, mindfulness and wellbeing. We’re always looking to collaborate with inspiring teachers and practitioners who share our values.
Teaching Opportunities
We are seeking experienced Yoga and Pilates instructors to join our growing timetable.
• Competitive rates
• A supportive, professional environment in a beautiful boutique studio.
• Opportunities to lead regular classes as well as one-off workshops.
If you are creative, reliable, and passionate about helping others move, breathe, and feel their best, we’d love to hear from you.
Apply now by sending your CV, insurance details and a short class description to UptonWellnessStudio@Outlook.com
Studio Hire
Looking for a stunning venue to host your next workshop or event?
Our boutique studio is available to hire at £55 per hour, with access to:
• Spacious studio with real wood floors, chandeliers, and high ceilings.
• Yoga mats, props, and sound system included.
• Central Royston location in a beautiful heritage building.
Perfect for weekend workshops, wellness events, or training sessions.
Enquire about hire by contacting UptonWellnessStudio@Outlook.com.
At Upton Wellness, we believe in collaboration and community. Whether you’re a teacher looking to share your passion or a practitioner ready to host your own event, our space is here to support you.
CONTACT
Getting Here:
On arrival press buzzer for Upton Wellness. Your Teacher will be ready to greet you. Our Studio is on the ground floor.
Our Address:
Upton Wellness, Upton House, 4 Baldock Street, Royston, Hertfordshire, SG8 5AY
Phone:
01763 321700