Classes with Claire:

Beginners Yoga Tuesday 6:00 PM​

​Power Yoga  Tuesday 7 PM​​​

Yoga is not about perfection - it’s about progress and self-discovery.”

Claire’s teaching style is warm, inclusive and accessible, helping students of all levels feel welcome and empowered.

Claire believes yoga is a journey of growth - one that builds strength, balance and confidence, both physically and mentally.

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Classes with Olivia

Mondays 12:30 PM

Tuesdays 7 AM From January

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“A few mindful breaths can change your whole day - it’s not just movement, it’s how you begin again.”

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Morning Flow 

Start your day with mindful movement and intentional breath in this energising morning yoga flow. Designed to gently awaken the body and clear the mind, this class blends grounding poses, revitalising sun salutations, and soft heart openers to boost clarity and calm.

Each movement flows with your breath, creating warmth and focus from the inside out. Leave feeling balanced, strong, and ready to move through your day with ease.

Perfect for all levels - your simple, nourishing way to rise, move and shine.

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Lunchtime Flow

Take a mindful pause in your day with this refreshing lunchtime yoga flow. This all-levels class is designed to release tension, reset posture, and restore energy through gentle, flowing movement and breathwork.

Expect soothing stretches for the shoulders, neck and hips to counter desk fatigue, leaving you clear, centred, and re-energised - without breaking a full sweat.

A perfect midday reset to help you step back into your afternoon with a lighter body and calmer mind.

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Classes with Aline:

Yin Yoga & Meditation Tuesday 12:15 PM

Aline - Hatha, Restorative & Yin Yoga Instructor

In Yin Yoga, poses are held for several minutes with the support of props, allowing the muscles to soften so the practice can work more deeply through the connective tissues and joints. This supports mobility, circulation and overall balance within the body.

Expect deep release through the hips and spine, slow breathing and a grounded sense of stillness as the body gradually unwinds.

The slow pace makes the class accessible to all levels, including those with limited mobility or anyone looking for a calmer, more reflective practice.

Mindfulness and breath awareness are woven throughout, helping settle the nervous system and create a sense of steadiness that carries into the rest of the day.

Within the wider rhythm of the studio — where strength, movement and flow are balanced through the week — this class offers a midweek reset: a space to pause, soften and reconnect.

Beginner friendly.

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Classes with Lucy

Saturday Morning Pilates 10am from Saturday 14th

Monday Evening Pilates 6pm from Monday 9th March

Lucy is a dynamic and encouraging Pilates instructor with a strong focus on building muscular strength, control and endurance through intentional, progressive movement.

Her classes blend the flow and deep stretch of Pilates with intelligent strength training think squats into lunges, deadlifts into walk-outs, and a true core builder in every session.

Working on the mat allows you to connect to your own bodyweight, refine technique and build deep, functional strength from the ground up.

Lucy teaches with clarity and warmth, offering smart layering so each exercise can be adapted or intensified to suit all abilities. Whether you are new to Pilates or ready to level up, she creates space for you to grow at your own pace, while still challenging you to move forward.

Strong foundations. Smart progressions. Strength built one rep at a time.

Classes with Martine coming Soon.

Classes with Nichole:

Yoga for Strength & Functional Movement  Saturday Morning 9AM

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“Move with awareness. Build strength that supports you - on and off the mat.”

Nichole’s classes blend mindful Hatha flow with functional movement to improve strength, mobility, and body awareness. Uplifting, engaging, and empowering, her sessions bring balance to both body and mind.

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Classes with Charlotte:​

Tuesdays 10AM 

“Move with strength, balance, and confidence - Pilates is for every body.”

Charlotte’s journey into Pilates began from a desire to move without pain and rebuild strength in her own body - an experience Charlotte now helps others achieve. Her teaching is calm, supportive and empowering, helping clients reconnect with their bodies and move with confidence.

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Classes with Larisa 

Mondays 10.45 AM 

Thursday 6 PM

Friday 12.30 PM

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A beautifully grounded Pilates practice designed to help you move with strength, ease and confidence.

Larisa’s teaching blends precision, control and breath connection — supporting you to build deep core strength, improve posture and release tension in a way that feels steady, focused and accessible for all levels.

If you’re looking for a calm, knowledgeable teacher who will guide you gently and effectively, these classes are for you.

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Classes with Buki

Thursday 7pm 

More Classes Coming Soon!

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Vinyasa Yoga

“Yoga is what you want it to be.”

Buki’s approach to yoga is grounded in intention — inviting each student to shape their practice around what they need in that moment, whether that’s building strength, balance, flexibility, or simply creating space to breathe.

Her classes are rooted in Vinyasa-style yoga, celebrating the harmony between breath and movement. With a flowing, mindful pace, Buki creates sequences that feel both energising and meditative, offering a full-body experience that supports strength, mobility and focus.

Inclusive and thoughtfully guided, Buki’s classes are suitable for mixed abilities, with plenty of options and modifications offered so each person can move in a way that feels right for their body. Individuality is welcomed and encouraged, allowing students to explore their practice with confidence and curiosity.

Buki has been practising yoga for over a decade and has been teaching yoga and fitness classes for more than six years. Buki has taught across a wide range of studio and gym environments. With a background in teaching, her classes are clear, supportive and well-structured, creating a calm and encouraging space for learning and progression.

Buki teaches Vinyasa Yoga at Upton Wellness on Thursday evenings at 7pm.

Expect a dynamic yet grounding practice that supports both body and mind.