Private Movement Therapy 1:1 Sessions
Personalised support for strength, recovery and deeper wellbeing.
Movement. Strength. Stillness.
At Upton Wellness, private sessions and group classes work together.
Some clients begin with 1:1 before joining classes.
Others use private sessions to refine technique or rebuild confidence.
For some, this is the space to move gently through life transitions — pregnancy, injury, stress, or returning after time away.
Private sessions allow us to work intelligently and personally — drawing from yoga, Pilates, mobility, breathwork or therapeutic practices depending on what your body and nervous system need.
This is not a one-size-fits-all session.
It is considered, responsive and entirely yours.
Private Movement Therapy
Intelligent. Progressive. Personalised.
What Makes This Different. More Than “Private Yoga” or “Private Pilates”
These sessions draw from Pilates, yoga, strength and mobility principles and are tailored one-to-one sessions drawing from yoga, Pilates, mobility and strength principles.
Each session is designed around your body, your stage of life and your goals, whether you are returning to movement, rebuilding confidence, navigating pregnancy or refining your practice.
These sessions offer focused progression within a calm, supportive structure.
Movement Therapy may focus on:
• Core strength and endurance
• Postural alignment and control
• Mobility and fascia health
• Pre / Post Natal support
• Confidence building before joining classes
• Progression from beginner to intermediate practice
Sessions are calm, focused and structured — designed to build long-term strength without overwhelm.
What You Can Book
• Personalised Pilates
• Pilates principles
• Private Yoga (Hatha / Flow / Restorative)
• Pre & Post Natal Support
• Yoga and mobility work
• Strength progression
Investment
60 minutes – £70
4-session block – £260
8-session block – £500
12-session block – £720
Therapeutic & Energy Sessions
Restore. Regulate. Rebalance
These sessions focus on nervous system support and energetic recalibration.
One-to-one restorative sessions designed to support the nervous system and emotional wellbeing.
Including Reiki, sound healing and breathwork, these sessions provide space to reset, regulate and restore.
Ideal alongside group classes — or as a standalone pathway for those seeking deeper support.
Available:
• Reiki Healing
• 1:1 Breathwork
• Sound Massage
• Blended Reiki & Sound Massage
• Breathwork & Energy Support
Sessions range from 60–90 minutes depending on format and practitioner.
These are deeply restorative sessions designed to support stress recovery, emotional processing and overall system balance.
Pricing
Individual pricing applies depending on practitioner and session duration.
Full details are available within the booking system.
Meet The Team
Begin Your Private Practice
Each session is tailored to your individual needs - whether building strength, refining technique or supporting your nervous system.
Select a session below to view availability and reserve your time.
Private & Membership Work Together
Many of our clients move between private sessions and group classes depending on what they need.
Some begin with 1:1 before stepping into membership.
Others use private sessions to refine, rebuild or receive focused support alongside their weekly classes.
At Upton Wellness, this isn’t either/or.
It’s a structure designed to support you at every stage.
Ready To Build a Consistent Rhythm?
Private sessions offer focussed support.
Membership creates structure and steady progress.
Together, they form a continuum of support within the studio.
