Self - Care Sunday at
Upton Wellness
A Monthly Rhythm of Rest, Regulation & Reset
Recalibration for your body and nervous system
A dedicated rhythm of restoration within the studio.
A Monthly Rhythm
Sundays at Upton Wellness are dedicated to rest and reset with specialist-led sessions each week. This is the quieter side of strength.
Where strength softens, the nervous system resets and the week closes intentionally.
Why Self Care Sunday Exists
Modern life keeps us activated.
Self Care Sunday was created to balance that rhythm.
It is an essential counterpoint to strength-based classes and focused 1:1 work — supporting regulation, restoration and long-term sustainability.
This is not indulgence. It is intelligent recovery This is not about escape. It is about recalibration.
Self Care Sunday sits alongside:
• Weekly membership classes
• Private 1:1 sessions
• Saturday workshops
Together, they form a complete ecosystem.
Strength builds resilience.
Private work refines and supports.
Sunday restores and regulates.
All three matter.
Sunday
Reset and Rest
Yin Yoga
Sunday 26th April 6pm
A gentle invitation to slow sown, soften and come back to yourself.
A gentle invitation to slow down, soften and come back to yourself.
Sunday Reset & Rest is a deeply calming Yin Yoga experience designed to help you release the week, settle your nervous system and create space within both body and mind.
Held at a slow, intentional pace, this session invites you into longer-held, supported postures, allowing the body to unwind naturally and without force. As the body softens, the mind follows — creating a sense of ease, stillness and quiet clarity.
This is a space where nothing is expected of you.
No pressure. No performance. Just time to pause, breathe and be.
A beautiful way to close your weekend and gently prepare for the week ahead — feeling more grounded, restored and connected to yourself.
Spotlight Event £12.00 or 1 Membership Credit
Self Care Sunday sessions and workshops are specialist experiences, so they are booked separately. Founding members can use credits towards these, which gives more flexibility.
You will be directed to our booking system to complete your booking.
WHAT TO EXPECT
• Gentle, floor-based postures held for longer periods
• A slow, calming pace with space to soften and release
• Support for the nervous system and deep relaxation
• A quiet, grounding environment to rest and reset
No previous experience is needed — you’re invited to come exactly as you are.
WHO THIS IS FOR
• Those feeling overwhelmed or in need of space to pause and reset
• Anyone holding tension in the body and looking to soften and release
• Those wanting to calm their nervous system and slow the pace of their week
• Anyone craving a quieter, more restorative practice
• Those feeling disconnected from themselves and wanting to gently reconnect
• Anyone looking for a supportive, non-pressured environment to simply be
• Suitable for all levels, including complete beginners
About Aline
Aline’s journey with yoga began over two decades ago, rooted in a deep curiosity for something more — a sense of connection, balance and inner peace.
Over the years, yoga has become a steady anchor in her life, supporting her through different stages of motherhood, personal growth and physical challenges. Her practice, and now her teaching, is guided by a belief in listening to the body with kindness and meeting yourself exactly where you are.
Aline’s classes are inspired by the Sivananda tradition, offering a holistic approach that goes beyond the physical — gently supporting the body, mind and nervous system together. Her work is also deeply influenced by restorative practices, creating space for true rest, replenishment and healing.
With a calm, compassionate and intuitive approach, Aline creates a space where you can soften, slow down and reconnect — without pressure or expectation.
You will be directed to our booking system to complete your booking.
WHAT TO EXPECT
• Guided meditation or yoga nidra for deep rest
• Gentle breathwork to calm the nervous system
• Simple, accessible Ayurvedic insights
• Quiet time for reflection and journaling
• A calm, nurturing and supportive environment
• Herbal tea to ground and nourish
WHO THIS IS FOR
• You feel tired, overwhelmed or mentally busy
• You’re looking for deep rest and restoration
• You want to slow down and reconnect to yourself
• You’re curious about Ayurveda in a simple, accessible way
• You want a calm, supportive end to your week
Ayurvedic Awakening:
The Restorative Ritual
Sunday Dates coming soon
Slow down. Sip. Breathe. Come Home to Yourself.
A deeply calming self-care experience designed to help you slow down, restore and reconnect at the end of your week.
Ayurvedic Awakening blends gentle restorative practices with the principles of Ayurveda, supporting balance across your body, mind and spirit.
This session offers a quiet space to pause from the pace of daily life and come back to yourself — through stillness, breath and guided rest.
You will be supported through a combination of gentle breathwork, guided meditation or yoga nidra and simple Ayurvedic insights that help you better understand how to support your own wellbeing.
There is no pressure to perform or achieve — this is a space to rest, soften and allow your body to reset naturally.
You’ll leave feeling calmer, lighter and more grounded, with a greater sense of clarity and ease.
A simple, supportive space to pause, reset and come back to yourself.
£25.00 or 2 Membership Credits
Self Care Sunday sessions and workshops are specialist experiences, so they are booked separately. Founding members can use credits towards these, which gives more flexibility.
You will be directed to our booking system to complete your booking.
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About Kasia
Kasia Baxendale is a holistic wellness practitioner and Ayurvedic practitioner, specialising in restorative practices, breathwork and energy healing.
Kasia Baxendale is a holistic wellness practitioner specialising in Ayurveda, breathwork, energy healing and embodied practices.
Her work is rooted in a deep belief that the body has an innate intelligence to heal when given the right support. Through a blend of ancient wisdom and practical, accessible tools, she guides people back to balance, helping to regulate the nervous system, restore energy and reconnect to a deeper sense of wellbeing
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With over a decade of study and personal practice, Kasia brings a calm, supportive and intuitive approach to her sessions — creating spaces where you can slow down, feel held and reconnect to yourself without pressure or expectation.
Her work gently guides you through a natural process of healing and self-awareness:
Regulate → Soften → Expand
You will be directed to our booking system to complete your booking.
THE ROLE WITHIN THE STUDIO
Self Care Sunday exists to complete the rhythm of Upton Wellness.
Our weekly timetable builds strength, mobility and steady progression. Private sessions offer personalised refinement and support.
Self Care Sunday creates the space to pause.
It is the quieter counterbalance to structured effort — a weekly or monthly moment to regulate the nervous system, soften muscular tension and restore internal steadiness.
This is not about indulgence or escape.
It is about maintenance.
Just as the body requires progressive load to grow stronger, it also requires deliberate recovery to integrate that work.
Breathwork. Yin. Sound. Stillness.
These practices help down-regulate stress responses, support fascial hydration and lymphatic flow and allow the body’s systems to recalibrate — physically, mentally and emotionally.
Because wellbeing is not only muscular.
It is neurological.
It is hormonal.
It is energetic.
When we slow down intentionally, we allow the body to process, reorganise and restore — rather than simply cope.
Within the wider studio ecosystem, Self Care Sunday acts as:
• A reset for regular members
• An accessible entry point for those new to the studio
• A bridge between group practice and private support
• A reminder that restoration is as essential as strength
It is intentionally separate, carefully curated and held in smaller numbers to protect the quality of the experience.
Because strength without restoration leads to depletion.
And restoration without structure lacks direction.
Self Care Sunday holds the middle.
What to Expect
Each Self Care Sunday offers a carefully curated session designed to calm the mind and settle the body.
Sessions may include:
• Yin & Restorative Yoga
• Breathwork
• Sound Healing
• Guided Meditation
• Energy Reset
Small group sizes.
Premium props.
A quiet, intentional atmosphere.
You leave grounded — not overstimulated.
Who It’s For
Self Care Sunday is ideal if you:
• Feel mentally busy or physically tense
• Are navigating stress, life changes or transitions
• Want to complement your membership practice
• Prefer slower, restorative experiences
• Are new to movement and seeking a gentle entry point
• Want to regulate stress
• Need space to unwind deeply
• Want to complement a strength-based practice
No experience required.
Meet The Team
Upcoming Sessions
Each self-Care Sunday session is intentionally curated and ticketed separately.
Spaces are limited to preserve the quality and intimacy of the experience
Book your place below.
When Deeper Support Is Needed
Some experiences require more individual space.
Alongside our monthly Self Care Sunday sessions, Upton Wellness offers private 1:1 therapeutic work including breathwork, Reiki and sound-based sessions.
These personalised appointments allow for deeper regulation, focused attention and tailored support — particularly during periods of stress, life transition or emotional fatigue.
Private sessions can complement your membership practice or stand alone as a more individual pathway.
