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Classes & Sessions 

  • The Weekly Reset Sessions - guided meditation & hypnotherapy to give you a clear mind & energy boost

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    1 hr 30 min

    22 British pounds
  • A deeply relaxing meditative experience with Nicole Ulatowski

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    1 hr 15 min

    25 British pounds
  • Guided breathwork designed to support nervous system regulation, emotional release and deep rest

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    2 hr

    35 British pounds
  • Monday 12.30 pm Olivia Refreshing lunchtime Yoga Flow. Tuesday 7 AM An energising morning yoga flow.

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    50 min

    16 British pounds
  • Tuesday 6.15 Power Yoga

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    55 min

    16 British pounds
  • Tuesday 12.15 PM Classes include breathing exercises and relaxation, followed by a short meditation.

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    1 hr

    16 British pounds
  • Hath Yoga focusing on functional movement - with Nichole Saturday 9AM

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    1 hr

    16 British pounds
  • WED 12:15 PM Beginners yoga with Claire

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    45 min

    16 British pounds
  • Fluid Vinyasa, Balanced Vinyasa and mindful breath, Dynamic Vinyasa Flow

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    50 min

    16 British pounds
  • Mondays 10.45AM & 6PM •Thursday 6PM • Fridays 12.30PM

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    Duration Varies

    16 British pounds
  • Tuesday 8.15 AM Fundamental Mat Pilates

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    50 min

    16 British pounds
  • Join Karen for an Exclusive detoxification Health Presentation.

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    18 British pounds

© 2025 Upton Wellness 

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