Upton Wellness
Royston’s Yoga & Pilates Studio
Join the wait list
Our new memberships are designed to support consistency, flexibility and long-term wellbeing.
Upton Flow offers 4 or 8 classes per month on a rolling monthly agreement — perfect if you like freedom with commitment.
Upton Collective is our deeper membership option, with 4 or 8 classes per month on a 12-month plan (3-month minimum), ideal for those ready to prioritise their practice as part of everyday life.
Both memberships include a 30-day cancellation notice and are paid conveniently by direct debit on the 1st of each month.
A beautiful way to move, breathe and belong — memberships launching soon.
Royston’s New
Yoga & Pilates Studio
What Makes Upton Wellness Different
Upton Wellness isn’t built around trends, intensity or quick fixes. We are built around rhythm.
We focus on small-group classes, experienced teachers and a steady timetable that supports real consistency, so you don’t have to rely on motivation to feel well.
Here, your presence is noticed.
Your practice is supported.
Your wellbeing is allowed to unfold at its own pace.
This is movement-led healing. Grounded, intentional and sustainable.
Upton Wellness is a boutique wellbeing studio offering Yoga & Mat Pilates classes, breathwork, meditation and sound healing, thoughtfully designed to support your body, mind and nervous system at every stage of life.
Our studio is built around consistency, care and connection.
Through small-group classes, experienced teachers and a calm, welcoming space, we support sustainable wellbeing. Not quick fixes or high-pressure routines.
To reflect this, Upton Wellness now operates through a membership-led model, designed to create rhythm, continuity and a sense of belonging within your practice. Classes are still booked in advance, but your place within the studio and within the community is held.
Alongside our regular classes, we offer guided meditation and Energy Reset sessions, led by Jill, a certified hypnotherapist. These sessions are created to calm busy thoughts, release mental tension and help you reset your week with clarity and grounded energy.
We also host Sound Bath experiences on selected Sundays, offering deep rest and vibrational healing through sound, stillness and guided relaxation.
We will soon be introducing Saturday practice workshops, offering space to slow down, learn the foundations and build confidence alongside our teachers.
In addition, our studio welcomes nutrition talks and wellbeing workshops, including gentle, informative sessions led by Nutritional Therapist Karen Alexander-Baron. These take place in a cosy, supportive setting where you can relax on mats with bolsters and blankets while learning how to nourish your body through food, lifestyle and daily habits.
As our studio continues to grow, we’re also preparing to introduce 1:1 Yoga and Pilates sessions, offering personalised support for those seeking focused guidance, confidence-building or tailored movement practices.
Whether you’re here to build strength, improve mobility, unwind deeply or create space for meaningful self-care, our teachers are here to guide you with attentiveness and intention. Meeting you exactly where you are and supporting you as you grow.
Our mission is simple:
To create a sanctuary where wellbeing feels consistent, supported and sustainable both on and off the mat.
Meet Our Teaching Team
Movement. Mindfulness. Connection.
At Upton Wellness, our teachers bring together years of experience, passion and heart.
Each class is guided by movement professionals who believe in the transformative power of mindful practice - helping you build strength, balance and inner calm, both on and off the mat.
Meet Olivia
Olivia is a thoughtful, intuitive teacher whose classes are designed to help you reconnect with your body, mind and breath — and rediscover freedom through movement.
Based just outside London, she’s inspired by travel, art, culture and the beauty of the natural world. Her journey began in childhood, when her ballet teacher introduced her to a few yoga postures to support her training. Even then, something clicked. She was captivated by the way yoga made her feel — curious, open, steady, and deeply connected.
With a background in dance, Olivia developed a fascination with exploring the hidden spaces within the body — the areas where tension, emotion and untapped potential quietly live. This awareness shapes her teaching. Her classes blend alignment, breath, and mindful flow, creating space for students to feel grounded, present and gently challenged.
Her deeper relationship with yoga formed during a demanding chapter of life, when long hours and high pressure left her depleted and out of balance. Movement strengthened her body, but yoga restored something more precious — inner calm, clarity and resilience. It became her sanctuary.
Today, Olivia teaches from that same place of understanding. Her classes are an invitation to slow down, soften and reconnect — to feel rather than force, and to cultivate harmony from the inside out. Through conscious movement and breath-led flow, she guides students toward balance, healing and the quiet transformation that unfolds when you return to yourself.
“A few mindful breaths can change your whole day - it’s not just movement, it’s how you begin again.”
Classes with Olivia
Tuesdays 7AM (From January)
Morning Flow
Start your day with mindful movement and intentional breath in this energising morning yoga flow. Designed to gently awaken the body and clear the mind, this class blends grounding poses, revitalising sun salutations, and soft heart openers to boost clarity and calm.
Each movement flows with your breath, creating warmth and focus from the inside out. Leave feeling balanced, strong, and ready to move through your day with ease.
Perfect for all levels - your simple, nourishing way to rise, move and shine.
Mondays 12.30 PM
Lunchtime Flow
Take a mindful pause in your day with this refreshing lunchtime yoga flow. This all-levels class is designed to release tension, reset posture, and restore energy through gentle, flowing movement and breathwork.
Expect soothing stretches for the shoulders, neck and hips to counter desk fatigue, leaving you clear, centred, and re-energised - without breaking a full sweat.
A perfect midday reset to help you step back into your afternoon with a lighter body and calmer mind.
Meet Claire
“Yoga is not about perfection - it’s about progress and self-discovery.”
Claire brings warmth, balance and gentle confidence to every class she teaches. Her approach to yoga is inclusive and uplifting - blending mindful movement with strength and flow to help you connect more deeply with your body and breath.
At Upton Wellness, Claire offers a mix of energising and accessible classes designed to meet you exactly where you are - whether you’re beginning your yoga journey, returning after a break, or ready to build power and focus in your practice.
Claire’s classes are welcoming, thoughtfully paced and rooted in presence - helping you build strength, flexibility, and calm from the inside out.
Classes with Claire
Power Yoga
Tuesday 7:30pm
An energising and empowering practice that builds heat, strength, and flexibility through dynamic sequences. Designed to challenge both body and mind, this class will leave you feeling strong, centred and focused.
All levels welcome.
Rise & Flow
Wednesday 7:30 AM From January
Start your day with clarity and energy. This uplifting morning flow awakens the body, clears the mind, and cultivates focus — helping you step into your day feeling refreshed and balanced.
Suitable for all levels.
Beginners Yoga
Wednesday 12:15pm
Perfect for those brand new to yoga or looking to build confidence in the foundations. Learn key postures, breathing techniques, and alignment principles in a calm, supportive setting that encourages progress at your own pace.
Join Claire at Upton Wellness
Discover movement that builds strength, focus, and inner calm guided by a teacher who makes yoga feel welcoming, achievable and empowering.
Book your class today and begin your week with balance.
Meet Larisa
Larisa brings over 12 years of experience in the health and fitness industry, supported by a degree in Physical Education and more than a decade as a fully qualified Pilates instructor.
Her journey into Pilates grew from a deep belief in mindful movement and in its power to strengthen the body, restore balance and bring greater clarity to the mind.
She works with clients of all ages and abilities, offering supportive, tailored sessions that focus on posture, flexibility and core strength.
Larisa’s teaching style is warm, precise and steady - blending breath, control and alignment to help each person move with confidence and ease.
Alongside traditional Mat Pilates, Larisa specialises in Trigger Point Pilates and rehabilitation-focused movement, supporting clients managing chronic pain, recovering from injury, or looking to improve mobility safely.
Her approach is holistic and nurturing, creating a space where progress is gentle, consistent and deeply felt.
Larisa’s intention is simple: to guide every client toward feeling stronger, more balanced and more connected to their overall well-being - one mindful movement at a time.
Join Larisa Monday Morning at 10.45 AM Wednesday Morning at 10 AM and Friday Luch Time at 12.30 PM
Meet Nicole
Nichole teaches Hatha Yoga with a thoughtful, grounding approach that supports both body and mind. Her classes are calm, steady and accessible, offering space to slow down, reconnect and move with intention.
Rooted in traditional Hatha principles, Nichole’s teaching focuses on alignment, breath awareness and mindful movement. Each class gently builds strength, balance and flexibility, while allowing time to pause, reset and unwind from the demands of daily life.
Nichole guides with warmth and clarity, making her classes especially welcoming for beginners, those returning to yoga, or anyone seeking a more gentle, nourishing practice. Expect a supportive environment where you’re encouraged to listen to your body, move at your own pace and leave feeling calmer, more grounded and restored.
Her Hatha Yoga classes are a beautiful midweek anchor, offering strength without rush, stillness without pressure, and a sense of ease that carries with you beyond the mat.
Work With Us
Work With Us at Upton Wellness
Upton Wellness is more than a studio - it’s a community space dedicated to movement, mindfulness and wellbeing. We’re always looking to collaborate with inspiring teachers and practitioners who share our values.
Teaching Opportunities
We are currently seeking experienced Pilates instructors to join our growing timetable of Saturday Morning, Monday and Wednesday evening.
• Competitive rates
• A supportive, professional environment in a beautiful boutique studio.
• Opportunities to lead regular classes as well as one-off workshops.
If you are creative, reliable, and passionate about helping others move, breathe, and feel their best, we’d love to hear from you.
Apply now by sending your CV, insurance details and a short class description to UptonWellnessStudio@Outlook.com
Studio Hire
Looking for a stunning venue to host your next workshop or event?
Our boutique studio is available to hire from £65 per hour, with access to:
• Spacious studio with real wood floors, chandeliers, and high ceilings.
• Yoga mats, props, and sound system included.
• Central Royston location in a beautiful heritage building.
Perfect for weekend workshops, wellness events, or training sessions.
Enquire about hire by contacting UptonWellnessStudio@Outlook.com.
Our standard hire rate applies to single-facilitator sessions.
Blended or multi-facilitator experiences are priced individually.
At Upton Wellness, we believe in collaboration and community. Whether you’re a teacher looking to share your passion or a practitioner ready to host your own event, our space is here to support you.
CONTACT
Getting Here:
On arrival press buzzer for Upton Wellness. Your Teacher will be ready to greet you. Our Studio is on the ground floor.
Our Address:
Upton Wellness, Upton House, 4 Baldock Street, Royston, Hertfordshire, SG8 5AY
Phone:
01763 321700