Upton Wellness

Movement. Strength. Stillness.

Try Your First Class - £10

Members & Pass holders Book Here

14 Day Trial

Find your way to begin

Whether you are new, returning, or ready to go deeper - we will guide you to the right place

Option 1

New to the studio

Begin gently and find what feels right for you

Start Here

Option 2

Ready to book a class

View the classes and book your spot.

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Option 3

Looking for a deeper experience

Explore memberships and ongoing support

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Your Continuum of Support

Memberships

Build Your Weekly Rhythm

From grounding Monday to strength-focused Saturday, our timetable is intentionally structured to create consistency and steady progress.

Small group sizes. Premium studio space. Experienced teachers.

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Movement Therapy Private Sessions

Personalised Support. Intelligent Care.

1:1 sessions designed around you — whether building strength, refining technique, restoring mobility or supporting nervous system regulation.

Movement therapy and therapeutic sessions sit alongside group classes, not separate from them.

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Saturday Workshops

Refine. Deepen. Progress.

Longer-format sessions designed to explore fundamentals, technique and progression, without rush.

Created to complement your weekly rhythm.

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Self Care Sunday

Reset Intentionally

Breathwork. Sound. Yin. Nervous system support.

A curated, restorative close to the week.

The quieter side of strength.

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Contact

CONTACT

Getting Here:

On arrival press buzzer for Upton Wellness. Your Teacher will be ready to greet you. Our Studio is on the ground floor.

Our Address:

Upton Wellness, Upton House, 4 Baldock Street, Royston, Hertfordshire, SG8 5AY

Email:

UptonWellnessStudio@Outlook.com

Phone

WhatsApp:

07988 534778

Upton Wellness is Located in Royston, Hertfordshire, easily accessible from Buntingford, Therfield, Barkway, Ashwell and Morden's, Bassingbourn, Arrington, Wimpole, Barrington, Meldreth, Shepreth, Melbourn and Duxford.