Energy Reset Session
The Weekly Reset Sessions - guided meditation & hypnotherapy to give you a clear mind & energy boost
Service Description
Benefits Is your brain like a computer with too many open tabs? Meditation and hypnotherapy can help. It improves focus and sensory processing. It activates the body’s relaxation response and reduces stress. Think of this session as your weekly massage for the Central Nervous System. What happens during the sessions? We will start with a short meditation to ground our energy, followed by an outline of that week’s area of focus. We then settle down for a guided meditation to profoundly relax our body, mind and spirit. During the meditation, I will use hypnosis techniques to build positive pathways in the brain. You will leave feeling deeply rested in your body and mind, refreshed and ready to start the week with renewed focus. What do I need to bring? Please wear comfortable layers. Everything necessary for the session will be provided at our gorgeous venue. This includes blankets, cushions and refreshments. Who is the facilitator? Jill runs a hypnotherapy practice at The Sadie Centre (Mind Hertfordshire Network), facilitates regular meditations in the Royston Cave and is a project coordinator at the University of Cambridge. Jill has a down-to-earth and gentle approach to mindfulness, and seeks to make sessions transformational and empowering. Her ethos is underpinned by Nature connectedness, ancient wisdom and neuroscience. Cost The cost is £22 per session.
Upcoming Sessions
Cancellation Policy
New Booking Policy To help us run classes smoothly and honour both our teachers’ time and our community’s experience, we kindly ask that all bookings follow the policy below. Cancellations & Rescheduling • Bookings may be cancelled or rescheduled up to 12 hours before the class start time. • Changes made within 12 hours of the class are not permitted, and the class will be deducted from your pass or charged in full. • This policy helps ensure classes can run as planned and avoids last-minute disruptions. Low Attendance • Classes with no bookings 24 hours in advance may be cancelled. • Classes with very low attendance may also be cancelled to ensure a high-quality experience for all. • You will always be notified by email if a class is cancelled. We truly appreciate your understanding and support as our timetable continues to grow. Your commitment to booking ahead helps us create a calm, reliable and welcoming studio for everyone. Thank you for being part of Upton Wellness 🌿
Contact Details
UPTON House, 4 Baldock Street, Royston, UK
UptonWellnessStudio@Outlook.com