Vinyasa Development
Monday 7pm
An energising and progressive Vinyasa class designed to build strength, mobility and deeper body awareness.
This practice combines breath and movement in a dynamic flow, helping students develop stability, flexibility and confidence while exploring more intermediate and advanced postures over time.
Ideal for those looking to deepen their yoga practice and experience a stronger, more transformative flow.
.About Josh’s Teaching Style
Josh teaches dynamic and progressive classes that combine movement, breath and body awareness to help students deepen their practice safely and confidently. His approach blends modern understanding of anatomy with traditional yoga principles, creating classes that feel energising, focused and supportive.
What to expect:
• Dynamic flowing sequences linked with breath
• Strength-building postures and mobility work
• Progressive development into more challenging asanas
• Focus on body awareness, alignment and stability
• An energising and uplifting practice
Who this class is for:
• Students with some yoga experience
• Those wanting to deepen their practice
• Anyone looking to build strength and flexibility
• Individuals who enjoy a more energising flow
• Those wanting to challenge themselves in a supportive environment