Yin Yoga
Thursday 7.30PM
Yin Yoga is a deeply restorative and calming practice designed to help the body soften and the mind slow down.
Using longer-held, supported postures, this class works gently into the deeper layers of the body to support flexibility, joint mobility and nervous system regulation. Props are used throughout the practice to create comfort and allow the body to fully relax into each posture.
This slower style of yoga encourages stillness, mindfulness and deep rest — offering space to pause, release tension and reconnect with yourself.
Perfect for anyone feeling physically tight, mentally busy, overwhelmed or simply in need of rest and restoration.
Thursdays — 7:30pmWith Loren
Vinyasa Flow invites you to move, breathe and let go - creating a space where strength and softness come together. Through flowing, breath-led movement, you will be guided to release the day, reconnect to your body and find a sense of calm and clarity within your practice.
What to expect :
• Longer-held, supported postures
• Deep stretching and release of tension
• Use of props for comfort and support
• A slow, calming and restorative atmosphere
• Breath awareness and mindfulness
• Space to slow down and reconnect
• Gentle support for the nervous system
• Time for stillness, rest and relaxation
Who this class is for :
•Anyone feeling physically tight or tense
• Those needing rest and nervous system support
• Individuals wanting to improve flexibility and mobility
• People feeling stressed, overwhelmed or fatigued
• Those looking to slow down from busy daily life
• Beginners and all experience levels
• Anyone seeking a calmer, more restorative practice
• Those wanting to create more balance within body and mind