Mat Pilates for Strength & Control
Saturday 10AM
( Also Monday 6.00PM from May 11th )
Strong foundations. Smart progressions. Strength built one rep at a time.
A strength-focused Pilates class designed to help you build deep, functional strength and feel more confident in your body.
This class blends traditional mat Pilates with progressive strength-based movement, creating a class that challenges you in a supportive and structured way. You’ll work with your own bodyweight, alongside props, to develop core strength, improve stability, and support overall alignment.
Expect controlled, intentional sequences that build over time — combining strength, mobility and endurance to support how your body moves both in and outside of the studio.
This class is suitable for all levels. Whether you’re new to Pilates or looking to progress your practice, Lucy offers clear guidance and thoughtful progressions, allowing you to move at your own pace while continuing to build strength and control.
The teaching style is warm, encouraging and precise, creating a space where you feel supported, challenged, and confident to grow.
A consistent practice here leads to stronger movement, better posture, and a deeper connection to your body.
Tone & build your strength with Pilates
Teaching is structured, supportive and quietly motivating - helping you tone and strengthen your body with confidence while feeling guided every step of the way. You will be encouraged to move with control, challenge yourself gently and develop strength that supports you beyond the studio.
What to expect :
• Controlled, intentional movement to build strength and stability
• A strong focus on core connection and alignment
• Progressive exercises that support long-term improvement
• Clear guidance with options to adapt or challenge
• A structured class that leaves you feeling stronger and more capable
Who this class is for :
• You want to build strength and support your body long-term
• You’re looking to improve posture and core stability
• You enjoy structured, progressive movement
• You want to feel stronger, more stable and in control
• You’re ready to commit to a consistent practice