Gentle Yoga for Strength & Functional Movement
Saturday 9:00am
Move with awareness. Build strength that supports you — on and off the mat.
A calm, grounding class designed to help you ease into your weekend feeling more connected to your body.
Nichole’s approach blends gentle Hatha flow with functional movement, supporting strength, mobility, and overall body awareness in a way that feels accessible and supportive.
This class is ideal if you’re new to yoga, returning after time away, or simply looking for a slower, more restorative practice. You will move through simple, guided sequences with a focus on breathe, helping to release tension, reduce stiffness and create space within the body.
As you move, the focus is not just on flexibility, but on building strength that supports you in everyday life — leaving you feeling more open, balanced and at ease.
A beautiful way to begin your weekend feeling steady, restored, and ready for the day ahead.
Nichole’s teaching style is calm, grounded and encouraging, creating a space where you feel supported to move at your own pace, without pressure.
Move with Nichole
Nichole's teaching is steady, grounded and quietly encouraging - creating space where you can move with ease, build confidence and reconnect to your body without pressure.
What to expect :
• Slow, supported movement with time to settle into each posture
• Gentle guidance with a focus on breath and relaxation
• Deep release through the body, particularly hips and spine
• Increased strength with consistent attendance
• A practice that supports your nervous system and overall wellbeing
Who this class is for :
• You’re looking for a gentle, accessible practice
• You prefer a quieter, more restorative class
• You want to feel calmer, lighter and more grounded
• You want to feel stronger, more mobile and more at ease in your body