Energy Reset Yoga
Wednesday 6pm
A restorative midweek reset combining movement, breathwork and mindfulness to help recharge both body and mind.
Blending Hatha and Vinyasa-inspired practices, this class supports nervous system regulation, emotional balance and renewed energy through mindful movement and yogic breath practices.
Open to all levels and perfect if you’re feeling mentally busy, physically tense or simply in need of space to reset and restore.
Josh's teaching style
Josh combines movement, breathwork and mindfulness practices to create classes that support both physical wellbeing and nervous system balance. His calm and grounded approach encourages students to slow down, reconnect and restore energy through mindful movement and breath awareness.
What to expect:
• Gentle Hatha and Vinyasa-inspired movement
• Breathwork and mindfulness techniques
• Nervous system support and relaxation
• Space to slow down and reset midweek
• A grounding and restorative atmosphere
Who this class is for:
• Anyone feeling stressed, overwhelmed or mentally busy
• Those looking to restore energy and balance
• Beginners and experienced students alike
• Individuals wanting a calmer midweek practice
• Those interested in breathwork and mindful movement