Beginners Yoga
Monday 6pm
A supportive, all-levels class designed to help you build strength, flexibility and confidence in your yoga practice.
Starting with foundational postures and breath awareness, this class gradually develops into a flowing practice that helps you feel more stable, connected and at ease within your body.
Perfect for beginners or anyone looking to refine and strengthen the foundations of their practice in a safe and structured way.
Josh's teaching style
Josh’s classes combine traditional yogic practices with a grounded and supportive approach to movement, breath and wellbeing. His teaching focuses on helping students build strength, flexibility and awareness in a safe and accessible way, while encouraging a deeper connection between body and mind.
What to expect:
• Foundational yoga postures and alignment
• Breath awareness and mindful movement
• A steady, supportive pace suitable for all levels
• Guidance on building strength and flexibility safely
• A welcoming environment with space to learn and grow
Who this class is for:
• Beginners starting yoga for the first time
• Those returning to movement after a break
• Anyone wanting to build confidence in yoga foundations
• Individuals looking for a calmer, structured practice
• Those wanting to improve flexibility, posture and strength